Workout 220617Warm Up : Body weight movements and dynamic stretching : 10mins Kettlebell Circuit: 12 Reps, minimum rest, 2 Rounds 1. Swings 2. Figure 8...
Workout 190617Warm Up : 5 mins of dynamic stretching 100m - 25m Duck Walk - 25m Soccer Kicks - 25m Bear Crawl - 25m Walking lunges with upper body...